07500 598033

Liz Saunders

What is CBT ?

How can CBT help?

When we experience distress we can often have negative thoughts (cognitions) and feelings which can influence how we might cope and deal with a situation (behaviours).  We can often find ourselves in a vicious cycle of negativity that can be hard to break.

CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forward.

  • Drug & Alcohol Addiction
  • Health Anxiety
  • Low Self-Esteem
  • OCD

Approved and Recognised by:

Common Difficulties

We can all experience difficult times in our lives that we may require help and support with.

CBT Worcestershire aims to provide a high-quality service, which offers professional, comfortable and confidential Cognitive Behavioural Therapy (CBT) that is tailored to the individual's treatment needs.

Cognitive Behavioural Therapy (CBT) is a form of psychological talking therapy, which aims to help people of all ages manage emotional, physical and mental health difficulties. 

It is an evidence-based treatment that is recommended by the National Institute of Clinical Excellence (NICE) Guidelines as the first line treatment for the successful management of many common mental health difficulties.

  • Panic Attacks
  • Post-Traumatic Stress Disorder
  • Social Anxiety
  • Stress and Worry

CBT Worcestershire

  • Anger
  • Anxiety
  • Depression & Low Mood


Happiness is a journey,

not just a destination...