Cognitive Behavioural Therapy (CBT) is a form of psychological talking therapy, which aims to help people of all ages manage emotional, physical and mental health difficulties.
It is an evidence-based treatment that is recommended by the National Institute of Clinical Excellence (NICE) Guidelines as the first line treatment for the successful management of many common mental health difficulties.
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We can all experience difficult times in our lives that we may require help and support with.
CBT Worcestershire aims to provide a high-quality service, which offers professional, comfortable and confidential Cognitive Behavioural Therapy (CBT) that is tailored to the individual's treatment needs.
When we experience distress we can often have negative thoughts (cognitions) and feelings which can influence how we might cope and deal with a situation (behaviours). We can often find ourselves in a vicious cycle of negativity that can be hard to break.
CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forward.