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When we experience distress we can often have negative thoughts (cognitions) and feelings which can influence how we might cope and deal with a situation (behaviours). We can often find ourselves in a vicious cycle of negativity that can be hard to break.
CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forward.
Happiness is a journey,
not just a destination...
We can all experience difficult times in our lives that we may require help and support with.
CBT Worcestershire aims to provide a high-quality service, which offers professional, comfortable and confidential Cognitive Behavioural Therapy (CBT) that is tailored to the individual's treatment needs.
Cognitive Behavioural Therapy (CBT) is a form of psychological talking therapy, which aims to help people of all ages manage emotional, physical and mental health difficulties.
It is an evidence-based treatment that is recommended by the National Institute of Clinical Excellence (NICE) Guidelines as the first line treatment for the successful management of many common mental health difficulties.